Bad breath is an embarrassing problem affecting many people. Luckily, there’s plenty you can do to combat it and maintain your smile. Here are the most effective ways to prevent bad breath.
– Drink plenty of water so your mouth won’t be dry. Saliva prevents bacteria from hanging around, reducing bad breath.
– Brush your teeth after every meal – if you don’t, food lingers in your mouth and can cause an odour. Brushing helps your smile too!
– Brush your tongue – most people only brush their teeth, but according to one dentist, bacteria collects on the tongue and can cause bad breath.
See your dentist if the problem persists – it may be a symptom of something more serious.
“If you find your breath is strong no matter what you do…you may have something else going on than poor hygiene.”
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