Improving your diet can be more effective than buying expensive toothpastes that promise to improve your smile. A healthy diet can promote strong teeth and healthy gums.
– Drinking water helps to clean the mouth of toxins
– Choose dairy products, oily fish, fruit (apples) and vegetables (carrots) for beneficial vitamins and minerals
– Green tea has properties which can help prevent decay and gum disease
Remember to brush and floss your teeth and visit your dentist regularly for optimum results.
“Healthy food lacks sugar and highly acidic content, both of which serve as food for harmful bacteria”.