Foods that are acidic or high in sugar can damage our teeth, by encouraging bacteria to thrive. There are however, a range of foods which can actively help to protect your teeth.
– Foods which can help to protect your teeth include: pomegranite, tea, milk and dairy products, apples, pears, leafy greens, almonds, salmon, sardines and whole grains. Sugar-free chewing gum and water also help to boost saliva levels.
– Maintain a thorough oral hygiene routine to help remove bacteria and food debris.
– Visit your dentist regularly for check-ups.
Healthy diets can strengthen the teeth from within. Read the full story here: https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html