Do you know that not getting enough sleep is bad for your oral health? Unfortunately, many people risk the well-being of their teeth and the rest of the body by sleeping for less than 7 hours. If you want to have a radiant smile and healthy teeth, you will have to improve your sleep patterns. Here is what happens to your teeth and body when you do not get enough sleep.
– By sleeping for less than 7 hours, you have the same chances of getting gum disease as a smoker!
– Not getting enough sleep triggers an inflammatory response from your gums, leading to complications like heart disease.
– Sleep deprivation is a direct cause of bleeding gums, shifting teeth and tenderness.
Switching off all electronics during sleep can add your sleeping hours thereby minimising visits to the dentist.
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