Learning to unclench the teeth will help prevent and manage teeth sensitivity. If the problem is persistent, the dentist can prescribe a mouth guard.
– Take good care of tooth enamel which is the protective layer. Worn out enamel exposes nerve endings leading to pain.
– Brush softly with a soft bristled brush to avoid wearing out tooth enamel.
– Teeth sensitivity could be a sign of other problems such as receding gums, teeth grinding and gum disease.
Ignoring your teeth can make things worse. Brush and floss twice a day to help keep your smile bright and pain-free. And see your dentist for a checkup twice a year.
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